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Cartoons
Step into the Space
When I'm up against a deadline, time can feel like an enemy. It feels like it's crushing down me, restricting my ability to breathe and think clearly. That's when it's time to tap into Spirit. In Spirit, there is an endless amount of time. In Spirit, there is an...
Nurture With Nature
There is nothing like getting outside and breathing fresh air for restoring mental clarity. Time in nature also supports memory, combats mental fatigue, and lowers my stress hormones. The physical and mental benefits of the great outdoors can even do their thing when...
Step A Self Care
Sometimes I feel like kicking some major butt! Other times, what I really need is chillin’. Resting is an accomplishment. When I allow myself the rest I need, I am achieving the goal of living a balanced life. With this in mind, I let myself rest deeply,...
Claim Your Space
My monkey mind likes to jump from subject to subject, stopping just long enough to satisfy its curiosity, then rushing off to something else. My monkey finds this extremely satisfying. But when I’m trying to meditate? That’s when I realize how hyper and unfocused the...
No Is the Way
Saying “No” can be scary. What if I hurt someone’s feelings? What if I pass up an important opportunity? But saying “No” when my mind, body, and soul are in alignment with my “No”? That’s powerful stuff. That’s life-changing stuff. Today I participate in the powerful,...
Need a Boost?
What I wear can dictate how I feel. I wear my workout clothes and I feel like an athlete. I wear my favorite pair of pajamas and I feel comforted. And then there’s that item of clothing that makes me feel ready to take on anything life throws my way. Whenever I need a...
Great News
Vicious cycles can appear to be outside me. A string of “bad” events happen, and it seems as though a trend has begun. But the only trend is in my mind. This is great news. I can stop those vicious cycles in their tracks (so to speak)! When I notice my mind creating a...
Radical Releasing
Judgment is no fun. Not for me, and not for the people I judge. When I judge, I am telling fractured and contracted stories about other people – and myself. On the other hand, when I let Spirit’s love into my heart and mind, I view others and myself with kindness....
Get Unplugged
There’s a reason the fable of the tortoise and the hare is still around. It’s a great story! When I pace myself and take sweet care of myself along the way, my productivity is increased. Today I take time for radical self-care. I know that as I do this, my future...
Pick Empowerment
What do I want to believe today? Do I want to believe in messages of discouragement and contraction? Or do I want to believe in messages of empowerment and expansion? Messages come to me from all over, but the most impactful ones are the ones that come from within....
Habla En Paz Hoy
When tension and strife enter the picture, I can get discombobulated. That’s when it’s time to center myself in peace. I may have to remove myself from the situation for a while, or I may choose to stay put and breathe my way back to center. Once I get there, I...
Power of Prayer
There have been many studies proving the power of prayer. Plus it just feels good! Today, I think of others with love. I know that as I do, I am increasing the love and goodness in their lives. I can send love any time of day, during any activity. I do this as often...
