How to Love Your Body Now!

How to Love Your Body Now!

Is there anything more annoying than being told you should  do something? You should  floss every day.   You should  think positive thoughts. You should  exercise, eat right, meditate, get lots of sleep, be nice to strangers, stay away from booze and drugs, and rescue...
­­­The Power of an Unplugged Day

­­­The Power of an Unplugged Day

First of all, I just want to give a shout out to the Plugged. There are a lot of super-cool things about our current technology. I love it that I can text my wife and ask her if she wants anything at the store when I’m there. I love our Facebook community at OhMyGod...
There’s Only One Way Out of a Vicious Cycle

There’s Only One Way Out of a Vicious Cycle

Vicious cycles are not fun. Even the word vicious totally sounds bad, right? Vishhhhhhhh-Isssssssssss. Makes me wanna crawl under my bed and not come out until that evil, hissing vicious cycle slinks back to where it came from. But wait, where did it come from? That’s...
Are You Depressed or Detached?

Are You Depressed or Detached?

Dear Meli, For a long time, I was totally enamored with spiritual life. Amazing things would happen in my life and I would be totally blown away. But now, I’m a lot more blasé about it all. Don’t get me wrong, my life is still great. But somehow, I...
How Do You Make Peace with Aging?

How Do You Make Peace with Aging?

Dear Meli, I’m embarrassed to admit this, because I know that acceptance is the key to true spirituality, but I really don’t like getting older. It sucks. My body doesn’t work as well as it used to. People treat me differently. My hair is all grey...

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