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Feeling Blue? Try the Turbo Rambo Appreciation Assault!

photo: pop culture geek on flickr

Have you ever been in a bad mood?

You know, one of those days – or weeks – where it’s like a dimming switch has been activated? And you’re not sure who turned down the lights: Was it you? Or was it someone else?

And if it was someone else, you’re pretty sure you know who it was.

Stupid jerk. 

But if it was you who turned down the lights, well that’s just frickin’ annoying, because here you are, stuck in a dark place with no way out.

photo: Broken Mirrors on flickr

And here’s the worst part. When you’re in the Bad Place, you suddenly realize that everything really does suck. Like, when you were in a good mood? And everything seemed awesome? It was just a trick. Right?

I know you know what I’m talking about.

You think you’re seeing things as they really are. And this “realization” puts you in an even worse mood, because now you’re seeing the “truth.” And the “truth” sucks.

photo: Les Chatfield on flickr

If you’re one of those people who deny their negative feelings rare souls who never gets in a bad mood, you might have a hard time understanding this post. Nevertheless, I would suggest you read it for the future, when you snap out of denial your friends.

Let’s dive into it, shall we?

There are many different options to shift a bad mood. Meditation, exercise, music, going to the movies, talking to a friend. These techniques and many others can help lift your personal microclimate from dark and stormy to sunny and bright.

And then there’s the Turbo Rambo Appreciation Assault.

Never heard of it? That’s because it’s a brand new Goofball Technique being unveiled for the first time in the History of the World!

And if that’s not enough to add a smidgen of sunshine to your otherwise cloudy day, I don’t know what is!!

Here’s how it works: Let’s say you’re in a crappy mood. Let’s say this crappy mood started because you were worrying about money. (I know, you probably can’t relate to this, but bear with me!)

Everywhere you look, you see evidence of your lack of abundance. Debt, bills, scarcity of resources.

photo: Jason Rogers on flickr

There’s no sign of relief in sight, and each minute finds you closer and closer to tattooing a “Loser” sign on your forehead. What’s a goofball to do?

The Turbo Rambo Appreciation Assault, of course!

“Turbo” and “Rambo” are in there for a good reason. This approach dares you to barrel through your resistance and MAKE yourself start listing all the ways in which you currently have abundance in your life.

I know, you don’t want to. I know, it seems silly. I know, I keep saying “I know” and it’s annoying.

The trick is not to wait until you’re in a good mood to start noticing what’s good about your life. You need to hunt down the good and smoke it out!

In the case of abundance, there are always tons of things you can list. The clothes on your back.

photo: Lori Hurley on flickr

A bed to lay your head.

photo: edenpictures on flickr


photo: Dinner Series on flickr


photo: scott feldstein on flickr

The sun.

photo: Dartmoor Giant on flickr

Your mind.

photo: Pratham Books on flickr

Your heart.

photo: Jesslee Cuizon on flickr

Your friends.

photo: Hamed Saber on flickr

Maybe you don’t have all these things. Or maybe you have them, but they’re not as abundant as you want them to be. Just list what you have! And don’t stop.

Many would-be Appreciators come up with, say, ten things and they don’t feel better. So they stop.

Remember, the Turbo Rambo Appreciation Assault is a practice of power and persistence! It’s not for wimps! If you want to feel better, sometimes you have to go the extra mile, the extra push-up, the extra 35 items of appreciation.

photo: Official Navy Page on flickr

There are two types of Turbo Rambo Assault – Micro and Macro.

In the case above, we did both. We started with direct appreciations in the area of abundance: clothes, shelter, food, plumbing. We call this the Micro approach. 

We then branched out to appreciations of a more general nature – the sun, our minds, our hearts, our friends. We call this the Macro approach.

Sometimes, if your grievance has your knickers in a seemingly-irrevocable twist, it’s best to start with the Macro approach. Just find something – anything – to appreciate. After enough work in the Macro area, eventually you’ll be ready to turn your Turbo Rambo lens to the area of complaint. The Micro lens allows you to doggedly and persistently find things to appreciate about whatever was getting you down.

I say was because after enough time in Turbo Rambo land, your bad mood will wither in response to the non-stop gratitude and appreciation. It will have no choice but to bow down and slink away, unable to withstand the never-ending Turbo Rambo positivity.

photo: Meena Kadri on flickr

Some of you might claim that this practice encourages denial. After all, I’m telling you to look away from what’s bothering you and focus on what’s good.

Let’s be clear: Turbo Rambo is not a method that encourages the bypassing of emotions. After all, in order to get out of a bad mood, first you have to admit that you’re in one!

photo: Dana Lurie on flickr

By all means, feel your feelings – all of them! Do this for as long as you need to. Turbo Rambo is not intended to displace your emotional life. Indeed, certain emotional patterns, like grief, may take awhile to move through your system.

That’s not what we’re talking about here.

Instead, we’re talking about chronic negative patterns of thought. It is these sticky, thorny patterns that Turbo Rambo is designed to eliminate.

We’ve all been there: Those times when our crabby feelings get stuck in the mire of our negative thinking.

photo: Andrew Higgins on flickr

That’s when Turbo Rambo offers a way out.

As any Law of Attraction student knows, focusing on what’s good brings more good. Once you’re willing to shift your focus, the Turbo Rambo Appreciation Assault creates a vibrational resonance of gratitude that cannot be denied!!

It’s not that your troubles aren’t still there. But the more you Turbo Rambo them, the more your old stuff gets transformed by your new focus.

Don’t believe me?

Try it and see! And don’t just try it once. Try it again and again and again.

Ask yourself: Would Rambo quit now?

And the answer to that question, by the way, is: No! Never! Turbo Rambo Appreciators never quit!

Indeed, the more you Turbo Rambo your way through life, the more your negative thinking will be transformed, along with your crabby moods. Not only that, you can Turbo Rambo any mood. You can make a bad mood better, sure. But you can also make an already-groovy mood even groovier.

It’s all part of living as a Hard-Core Appreciator.

Speaking of appreciation, I’d like to give a shout-out to the Abraham-Hicks material. They’re a great source for appreciation techniques, and their work was a source of inspiration for this post. 

Okay, Goofballs! Go forth and appreciate!

photo: Meaghan O’Malley on flickr

How do you get yourself out of a bad mood? What role does gratitude and appreciation play in your life?

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18 Responses to Feeling Blue? Try the Turbo Rambo Appreciation Assault!

  1. Marcy January 24, 2012 at 9:42 am #

    Hey goofball! Yes, thank you Abe for providing appreciation practices. I love this subject because it’s true that tuning into appreciation really can shift my mood. I’ve noticed that music helps drop me into this space even faster than writing. For example, I’ll listen to “I am so blessed” and within seconds I can feel the gratitude wash over me. It’s a wonderful practice and I appreciate you reminding us to engage in it when we’re grumpy. Thanks Z – I appreciate YOU!

    • Z Egloff January 24, 2012 at 11:32 am #

      Hi Marcy,

      Yes, music is another great mood lifter. It’s amazing how quickly music can put me in a better mood.

      One of the things I’ve learned is that it’s good to have a lot of different options available, as – depending on my mood – certain approaches will work better than others. Some form of gratitude/appreciation work invariably puts me in a better place.

      Speaking of which, I appreciate you too! :)


  2. kayla January 24, 2012 at 10:59 am #

    Oh Z, Z, Z !!! I LOVE your posts. This one is particularly appropos as I was in a crabby mood ALL day yesterday. What I like most about the Turbo-Rambo approach is that when I’m in a crappy mood (interesting how you can flip a “b” upside down for more emphasis), I am also in no mood for hearts and flowers. The idea of aggressive appreciation offers the opportunity to channel the anger of the bad mood in a positive direction. Woo-hoo. This idea works for me!!

    • Z Egloff January 24, 2012 at 11:37 am #

      H Kayla,

      Good to hear from you! Yeah, crabby or crappy, neither one is very fun.

      I like that you point out the “channeling the anger” aspect of Turbo Rambo. I didn’t think of it exactly that way before, and I appreciate you for pointing that out. 😉

      When I think about it in that way, I have found that Turbo Rambo gives the crabby/crappy energy a more productive place to go. After all, there can be a lot of power in a bad mood. Might as well put it to good use.

      Rambo On!


  3. meC January 24, 2012 at 12:24 pm #

    Sweet your Zness…

    I’ll do it and just did it (except the wig)… just smiling works too. (though not so Rambo).

    • Z Egloff January 24, 2012 at 12:27 pm #

      Awwwww. No wig?! But it would look so good on you!

      Smiling is awesome. I also heard a woman say recently that when someone cuts her off in traffic, she says “I forgive you.” She said that even if she says it totally sarcastically, it still works! Sarcasm as a spiritual practice. Who knew?!


  4. broken mirrors January 24, 2012 at 12:52 pm #

    Hey! Thanks for using my picture!

    I’m happy i discovered your blog, it’s great and i’ll definitely keep reading!
    (Since we’re on the topic of being happy, in order to get happier i usually do something artistic, e.g. taking photos. It’s my favourite thing to do 😀 )

    One thing though: You spelled “Flickr” wrong, you missed the “c” 😉

    • Z Egloff January 24, 2012 at 1:01 pm #

      Howdy! Thanks for your awesome picture.

      I agree with you that doing something artistic is a great way to get out of a funk. I’m glad we have cameras and computers. . . .

      And thanks for letting me know how to spell Flickr. What a goofball – I’ve been spelling it wrong for months now!

  5. Jill Shinn January 24, 2012 at 1:23 pm #

    I like the way you think. Sometimes you have to rough yourself up a little in order to end a pity party I’ll picture Rambo next time I’m feeling that wimpy, noncommital kind of negativity.

    • Z Egloff January 24, 2012 at 1:26 pm #

      Hi Jill,

      Like I say, it doesn’t work for every bad mood, but it does work for some of them. I guess it’s kinda like Rambo himself. You wouldn’t want to invite him to every party, but sometimes he might be just what the party needs. Especially those parties of the pity kind. 😉


  6. Jennifer January 25, 2012 at 10:57 am #

    Love your work, as always Z! Of special note was the clever and powerful lining out technique to let us know what might REALLY be going on. Just twice. poifect!

    • Z Egloff January 25, 2012 at 11:58 am #

      Hi Jennifer!

      Wonderful to hear from you. I’m glad that you Appreciated the post. As I was writing this particular post, I discovered that there are many levels to this whole Appreciation “thang.” It is both simple and complicated. As you point out, there are different levels as to what is REALLY happening.

      Sending Goofball Love your way,


  7. Lili January 26, 2012 at 5:24 pm #

    Z, I appreciate you AND your writing AND your music AND your goofball-ness! The list could go on, just on all the ways YOU are appreciated! XOXOXOLili

    • Z Egloff January 27, 2012 at 12:48 pm #

      Hi Lili!

      I appreciate the appreciation. And your awesomeness. That you didn’t forget to be. And also the video posting of ball-kicking philosophers. Just sayin. 😉



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