My body is working all the time. When I’m sleeping, when I’m awake, even when I’m spacing out, doing nothing at all. My body is on it! When I injure a part of myself, my body immediately starts the healing process. My body is a miracle. Whenever I feel like I’m not...
Every day, I am living a miracle. My body is a miracle. The way it sustains my life is a blessing. My mind is a miracle. It helps me navigate and understand my world. My emotions are a miracle. They allow me to be sensitive to my internal and external realities and...
How do I want to nurture my body today? Do I want to move – by walking, or dancing, or some other form of exercise? Do I want to rest? Where does my body want to go today? Do I want to spend the day outside, inside, or some combination of the two? What foods can I put...
My body is a blessing. It is a faithful servant. It digests my food. It energizes my body with oxygen. It transports me from place to place. My body is the perfect home for my soul to reside. Today I send my body lots of love. Thank you, body. I know that sometimes I...
My body is so smart. It knows what it needs in every moment. When I don’t listen to it, it gets louder. As it gets louder, things can get out of balance. Today I practice listening to my body before it has to shout. Hello, body. What do you need? Are you hungry? Do...
