My mind can be a crowded place. So many different thoughts in there! Then I stop for a minute. Or two. Or thirty. I breathe. I relax. My mind may still be chatty and crowded with thoughts, but this simple practice of stopping and breathing allows some space to come....
From the minute I heard about this whole menopause thing, I thought That’s not for me! Sweating? Weight gain? Out-of-control moods? No thanks! I’ll pass! I started the process about six months ago, and everything was going great. No more periods! No more...
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