Peace isn’t something I need to earn. I don’t need to go to school to get it. I don’t need to convince anyone else to give it to me. I don’t even need to convince myself to give it to me. Peace is already here, inside me. A great way to remember this is by noticing my...
Where’s the peace? Sometimes it can feel really far away. If I get caught up in drama – and let’s face it, there’s drama everywhere – it’s easy to lose sight of peace. But help is only a breath away. I can close my eyes and inhale. Then exhale. I can breathe slowly...
My mind is a chatty thing. Indeed, meditation shows me just how chatty it is. Meditation also helps me to create a little space around my chatty mind. The more I can sit and simply listen to the chatter, the more I can begin to step back from it. Little by little,...
If I think I need to know everything already, my life becomes a lot less rich. When I am comfortable with having unanswered questions, things get a lot more interesting. I don’t have all the answers, but Spirit does. As I deepen my connection to Spirit, my ability to...
Sometimes peace is hard to find. When I start spinning and stressing, that’s when it’s time to locate some Peace! Opening myself up to the spaciousness and expansion of nature is one way to get there. Opening myself up to the spaciousness and expansion of meditation...
