Paying attention to the quality of my self-esteem is a wonderful way to align more deeply with Spirit. After all, Spirit loves me fiercely and abundantly, and if I’m not feeling that, there are things I can do. Making a list of my small – and large – accomplishments...
Meditation is available to me 24/7. When I first awake in the morning. When I can’t sleep in the middle of the night. When I need to calm my anxious, chattering mind. When I’m seeking answers from Source. Meditation is my all-day, all-night, on-call connection with a...
Telling myself I shouldn’t be feeling something is like telling myself I shouldn’t be breathing. It doesn’t matter what my mind thinks about my feelings. The most important thing I can do is to allow all of them, no matter what they are. This can be difficult with...
My feelings are potent creators. When I’m feeling frustrated and annoyed, I naturally attract more things to be frustrated and annoyed about. How annoying is that?! But the flip side isn’t annoying at all. When I’m feeling happy and satisfied, I naturally attract more...