Getting specific about what I want works well sometimes. Other times, my specificity gets me stuck in a hole of frustration. When that happens, I remember to take a step back. How do I want to feel when I have what I desire? Activating the feeling allows Spirit to get...
I am open to all my feelings. Some feelings are fun to feel. Others are a little more uncomfortable. The most uncomfortable thing, however, is resisting my feelings. When I do that, they get stuck inside me. Then all kinds of shenanigans ensue! I am learning that...
My feelings don’t always make sense. Sometimes I feel things that directly contradict each other. I may feel happy and also a little sad. I may feel relieved as well as remorseful. My feelings are a wonderful opportunity to simply allow. I allow my sadness. I allow my...
When I’m in the midst of a hurt, it feels like it’s never going to end. But it will. Remembering this, even in the midst of sorrow, can help me move through a painful time. I don’t need to rush. I can allow time and space to feel my feelings. Indeed, relaxing into all...
Stuffing down feelings like sadness and anger is a futile endeavor. My feelings will never disappear, no matter how vigorously I push them away. Accepting that my feelings aren’t going away is an incredibly liberating and powerful awareness. Knowing this, I can...
