I don’t like everything about everybody. That’s part of being human. But when I spend my time focusing on things in others that I don’t like, I tend to attract more negativity into my life. On the other hand, when I focus on the traits in others that I enjoy, I...
Sometimes an element of my life feels like a watched pot that will never ever boil. When I find myself obsessing about one particular lukewarm pot, it’s time to mix it up. It’s time to take my eyes off that one pot and focus on all the other pots in my life. There are...
If something’s making me feel bad, I take a look at it. Where are the bad feelings coming from? If I need to simply feel my feelings about an event, I do so. If I’m feeling guilty about an action, I make amends if necessary. But if I’m feeling bad because of toxic...
When I say what I don’t want and then turn my attention to what I do want, I’m using my awareness of the unwanted as a stepping point to growth. But when I say what I don’t want and wallow in the unwanted, I am using my awareness as a stopping point to growth. Today I...
I am much more than a task master. Yes, I can get things done, but if I forget to be in the middle of my do, I lose the best part. When I’m not be-ing, there’s no one there to enjoy what I’m do-ing. Today I relish my Be and my Do. What a wonderful combination they...
