FB
Shimmy! It’s Fun

Shimmy! It’s Fun

Moving my body moves everything. I shake my arms, and I feel tension fall off. I shake my legs, and I release pent-up anger. I shake my hands, and I feel joy and excitement rise in me. Today I remember the power of moving my body. When I allow myself to move freely,...
Wanderless Is Wanderful

Wanderless Is Wanderful

Having a destination is wonderful. I know right where I am going and I feel satisfied when I get there. But having no destination at all is wonderful too. When I let myself wan­der, I discover new things – both in the world and about myself. When I wander aimlessly,...
Release to Monkeying Around

Release to Monkeying Around

Balance is the nature of my life. My body is a balancing machine – digesting food, circulating oxygen, generating new cells. Today I take inspiration from my body. I do what I can to balance all the systems in my life – work and play, rest and activity, solitude and...
Set Yourself Free

Set Yourself Free

Judgment is no fun. Not for me, and not for the people I judge. When I judge, I am telling fractured and contracted stories about other people – and myself. On the other hand, when I let Spirit’s love into my heart and mind, I view others and myself with kindness....

Pin It on Pinterest