How Do You Raise Your Self-Esteem?

How Do You Raise Your Self-Esteem?

  Dear Meli,  This may be a weird question, but aren’t spiritual seekers supposed to like themselves? I’ve been involved in a spiritual practice for a long time, and it has definitely improved my life. But sometimes it feels like my self-esteem has...
How Do You Move On?

How Do You Move On?

Dear Meli, I have been in a difficult relationship for a long time. We have both been growing a lot, and for a long time it made sense for me to stay. But now I am realizing that it’s time to go. It’s hurting me too much to stay in this relationship. And...
How Do You Handle Estrangement From Your Spiritual Community?

How Do You Handle Estrangement From Your Spiritual Community?

Dear Meli, For about fifteen years, I’ve been involved in a wonderful spiritual community. I love the people there, and I feel love from them. About five years ago, a new spiritual leader came into the community. At first, we got along really well. She even...

Dr. Z Explains the 3 Stages of Growth – And How to Master Them

Hello Goofballs! Dr. Z here, ready to blow your mind with another powerful and persuasive theory! We all know three is a magic number. There are Three Bears. Three Wise Men. Three Blind Mice. And, of course, Three Stooges. But the Really Important Thing about the...

Forget Butterflies. Dragonflies Have an Ever Better Story!

How many times have you heard the story of the butterfly emerging from its cocoon? Maybe fifteen hundred billion times? Don’t get me wrong, I love a good butterfly story. It’s a great metaphor for growth and transformation. I especially like hearing about...

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