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Tag Archives | growth

Photo: Nrico on flickr

How Do You Raise Your Self-Esteem?

  Dear Meli,  This may be a weird question, but aren’t spiritual seekers supposed to like themselves? I’ve been involved in a spiritual practice for a long time, and it has definitely improved my life. But sometimes it feels like my self-esteem has barely budged. I still feel really insecure, especially around people I don’t […]

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Photo: Shira Gal on flickr

How Do You Move On?

Dear Meli, I have been in a difficult relationship for a long time. We have both been growing a lot, and for a long time it made sense for me to stay. But now I am realizing that it’s time to go. It’s hurting me too much to stay in this relationship. And yet leaving […]

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photo: Bahman Farzad on flickr

Forget Butterflies. Dragonflies Have an Ever Better Story!

How many times have you heard the story of the butterfly emerging from its cocoon? Maybe fifteen hundred billion times? Don’t get me wrong, I love a good butterfly story. It’s a great metaphor for growth and transformation. I especially like hearing about how, when they’re in the cocoon stage, they’re relegated to total mush. […]

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photo: Swami Stream on flickr

What’s Your HA? And How Is It Affecting Your Life?

What if there was a way to quickly access the inner workings of your psyche? What if there was a way to easily and accurately take a snapshot of your unconscious? There is. Hello, folks! Dr. Z here, and I’m back to share my latest development in psycho-spiritual research! It’s called the HA, and it’s […]

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