When I’m in the midst of a hurt, it feels like it’s never going to end. But it will. Remembering this, even in the midst of sorrow, can help me move through a painful time. I don’t need to rush. I can allow time and space to feel my feelings. Indeed, relaxing into all...
Dear Meli, I have been a long time meditator and spiritual seeker. While this work has helped my life immensely, there’s one aspect of myself that stubbornly remains. That aspect is shame. I definitely feel better about myself than when I was younger. But I...
