Dear Meli, About six years ago, I had a health crisis. In response, I cleaned up my diet. I started exercising. I stopped drinking and smoking weed. Last year, I made it to the five-year remission marker. Ever since then, I’ve been letting things slip. I...
Learning to set boundaries is a process. At first, I realize I need to set boundaries because not having them is causing pain for me and others. Then, when I first set a boundary, it might not feel good. I might feel guilty and conflicted. But with time, I get used to...
Boundaries are my friend. When I live my life with healthy boundaries, I ensure my optimal physical, mental, emotional, and spiritual health. This liberates my energy to serve others and the world. Boundaries thus enable me to live the ultimate Win-Win scenario. They...
