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Chillax

Chillax

Slowing down just a little can bring big benefits. I am more aware of my surroundings. I am more aware of my body. I can make choices from a place of calm and presence. Today I choose to Slow. Down. I breathe. I relax. I move my body through the world with patient...
Embrace Your Inner Guru

Embrace Your Inner Guru

In my life thus far, I have had many teachers. In the remainder of my life, I will have many more. Today I give thanks for my teachers – past, present, and future. I also give thanks to myself, for being discerning about what I am taught. Today I remember that I can...
New Year of Listening

New Year of Listening

There are many methods and techniques I can use to guide me. These methods and techniques can be incredibly useful to steer me in the best direction for my life. But when I put all the power outside of me, I can become unsteady. That’s why checking the guidance I get...

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