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Tag Archives | love

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How to Love Your Body Now!

Is there anything more annoying than being told you should  do something? You should  floss every day.   You should  think positive thoughts. You should  exercise, eat right, meditate, get lots of sleep, be nice to strangers, stay away from booze and drugs, and rescue stray kittens in your spare time. And then there’s the […]

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The Most Important Element of Spiritual Practice

I’ve been doing this spiritual thang for over thirty years. In that time, I’ve learned a lot. I’ve also learned that I know nothing. Indeed, realizing how little I know is one of the most valuable things I’ve learned. But there’s something else I’ve realized, a truth I keep returning to again and again. A […]

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Want a Quick Shift? In Any Area of Your Life?

There are about 5,673 techniques for making your life better. Okay, there are more than that, but I thought it sounded better to give an exact sum. Of these more than 5,673 techniques, many of them are super complicated. You have to take a class to learn how to do it. Or get a whole […]

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photo: Jaysin Trevino on flickr

When Is It Okay to Be Selfish?

Dear Meli, Is it okay to be selfish? I always think of it as a bad thing, but recently someone pointed out to me that the people accusing you of being selfish are often wanting you to follow their agenda. How can I learn to be selfish without being obnoxious or overly self-involved? Scared to […]

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Can You Learn to Love Your Body?

Dear Meli, I know I am supposed to love myself, warts and all. And I am better at this than I have ever been. I continue to get better all the time, in fact. I practice being nicer to me, and I get better at it. But I have this one area that feels impossible […]

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