There is one infinite energy that makes up everything in the Universe, seen and unseen. I am part of this energy, made of this infinite power. How can there be anything but awesomeness here? There isn’t! Even as I continue to learn and grow, I honor the magnificent...
There’s nothing quite so wonderful as a good night’s sleep. There’s also nothing quite so wonderful as affirming that I get a good night’s sleep. As I affirm that I sleep soundly, I allow my body to receive the message. I allow my mind to calm and slow down. As I...
Mantras are a marvelous tool to keep me focused on the truth. I can use them in my meditation practice. I can use them when my mind is spinning out with worry. I can use them to help me go to sleep. My mantra can be a simple phrase like I am love. It can be a musical...
My monkey mind likes to jump from subject to subject, stopping just long enough to satisfy its curiosity, then rushing off to something else. My monkey finds this extremely satisfying. But when I’m trying to meditate? That’s when I realize how hyper and unfocused the...
