­­­The Best Meditation Help Ever!

­­­The Best Meditation Help Ever!

I don’t know about you, but when I think about meditation, I think of a thoroughly solo endeavor. Cut to earnest individual with eyes closed, sitting in a field all by themselves. Right?! Sure, you can meditate with someone else, but it’s not anything they...
How Do You Raise Spiritually Aware Children?

How Do You Raise Spiritually Aware Children?

Photo: Jay on flickr Dear Meli, I am a mom of three kids, ages 7 to 15. I am also a meditator and a spiritual seeker. I have tried to teach my kids about the value of being spiritually aware, with mixed results. My teenage daughters are pretty resistant at this point....
11 Ways to Lift a Bad Mood

11 Ways to Lift a Bad Mood

Dear Meli, What do you do when you feel down? Most of the time I feel pretty good about things, but sometimes, so seemingly no reason, everything looks bleak. What do you do when the glass suddenly looks less than half full – and cracked?! Suddenly Sulky Dear Sulky,...

The Magic Formula Behind All Spiritual Practice

I recently got a great present. At least, it was a great present for a nerd like me. I was given a Universal Remote. I was so excited I could barely contain myself. No, I was not under the mistaken impression that when they called it a Universal remote, it meant it...

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