My mind is a chatty thing. Indeed, meditation shows me just how chatty it is. Meditation also helps me to create a little space around my chatty mind. The more I can sit and simply listen to the chatter, the more I can begin to step back from it. Little by little,...
If you’re a meditator, you’ve probably wondered if you’re doing it correctly. Turns out, there’s a very easy answer to that question. Melissa and Z are here to tell you all about it! Just click on the video above. For more free inspirational...
