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Who’s There

Who’s There

Meditation allows me to personally get to know my own mind and Spirit. As I practice the art of being present, I notice there is a presence around and through everything. This presence is The All. It is everywhere. It is All That Is. This is what I am. It is where I...
Noise VS Ommmm

Noise VS Ommmm

Meditation can be challenging. There’s so much noise out there. And there’s so much noise in my head! Sometimes it feels like the heavily-caffeinated elephants are inside me, tromping and blasting, disrupting my chill and calm. Today I am grateful for the peace around...
How Do I Find the Discipline to Meditate Regularly? 

How Do I Find the Discipline to Meditate Regularly? 

Dear Meli, When I was in my thirties, I started meditating every day. I loved it! I noticed the difference in my life immediately. I felt calmer and less reactive. It was an amazing difference. I kept up the daily practice for over two decades. And then…. I took...
Feeling Groovy

Feeling Groovy

Meditation is available to me 24/7. When I first awake in the morning. When I can’t sleep in the middle of the night. When I need to calm my anxious, chattering mind. When I’m seeking answers from Source. Meditation is my all-day, all-night, on-call connection with a...
Stand With Practice

Stand With Practice

Spiritual practice is exactly that: The practice of becoming more aligned with Spirit. Like all good practice, spiritual practice involves learning hacks and tricks that help me become more aligned. I learn how to work most effectively with meditation and other...

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