Spiritual practice is exactly that: The practice of becoming more aligned with Spirit. Like all good practice, spiritual practice involves learning hacks and tricks that help me become more aligned. I learn how to work most effectively with meditation and other...
Living in an earth body can be stressful. Between outside events and the constant chatter of my mind, my earthly knickers can get into a serious earthly twist. But there’s a solution: Spiritual practice. I am much more than just my earth body and earth mind. I am a...
Meditation is a wonderful way for me to get perspective on the chatterfest in my head. It allows me to pause and consider the chatter. Do I want to believe it? Often not! This puts me in a place of incredible power and agency. I am no longer at the mercy of the...
This guided meditation can help you shift and optimize whatever you desire to heal in your life. Allow the soothing music and meditation to drop you down into your essence. Our guided meditations are designed to be used one of two ways: 1. Simply close your eyes and...
Inspiration can feel like an elusive gift. Sometimes the ideas flow, and sometimes they don’t. When I’m feeling stuck and uninspired, that’s when it’s time to take a break. Meditation is a great way to reset and clear out my mind. In that place of increased...
