The external world, including social media, is full of messages. But how many of those messages do I really want to ingest? Maybe some. But there are a lot of external messages that create pain and discomfort within me. I don’t have to ingest those! Ultimately, my...
Every day, I receive messages from the outside world. Some messages come to me without my conscious choice. Others I get to choose. When I decide to watch a film, television show, or video online, I’m the boss of what I watch! I pick things that enlighten me. I pick...
Technology can be my friend or foe. Today I focus on the friend! I notice all the ways technology serves my life. From the micro to the macro, technological advances can enhance and strengthen my connection with myself and others. What positive, life-affirming...
When it comes to making major changes in your life – or even minor ones – how do you know it’s the right time? Do the clouds part, and a choir of angels sings to you in perfect harmony, “Now! Now is the time!”? Or does a bolt of lightning shoot out...
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