­­­The Best Meditation Help Ever!

­­­The Best Meditation Help Ever!

I don’t know about you, but when I think about meditation, I think of a thoroughly solo endeavor. Cut to earnest individual with eyes closed, sitting in a field all by themselves. Right?! Sure, you can meditate with someone else, but it’s not anything they...
There’s Only One Way Out of a Vicious Cycle

There’s Only One Way Out of a Vicious Cycle

Vicious cycles are not fun. Even the word vicious totally sounds bad, right? Vishhhhhhhh-Isssssssssss. Makes me wanna crawl under my bed and not come out until that evil, hissing vicious cycle slinks back to where it came from. But wait, where did it come from? That’s...

Can You Heal Everything with Your Mind?

­­­Dear Meli, I’ve been getting headaches recently and I wasn’t sure why. My doctor suggested an eye exam and Voila! They say I need glasses. Here’s my problem with this. I’ve been told by my spiritual teacher that I can heal any physical...

Can You Learn to Love Your Body?

Dear Meli, I know I am supposed to love myself, warts and all. And I am better at this than I have ever been. I continue to get better all the time, in fact. I practice being nicer to me, and I get better at it. But I have this one area that feels impossible for me,...

How Do You Meditate If You’re Horrible at It?

Dear Meli, I’m a spiritual person. And by this I mean, I’m a professional spiritual person. I’m a minister. And I have a little problem. I can’t meditate. I mean, I try, but I’m horrible at it. I’m always telling people about the...

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