My monkey mind likes to jump from subject to subject, stopping just long enough to satisfy its curiosity, then rushing off to something else. My monkey finds this extremely satisfying. But when I’m trying to meditate? That’s when I realize how hyper and unfocused the...
Balance is the nature of my life. My body is a balancing machine – digesting food, circulating oxygen, generating new cells. Today I take inspiration from my body. I do what I can to balance all the systems in my life – work and play, rest and activity, solitude and...
My life works best when I’m living in balance. Working all the time makes me a cranky monkey. Today I take a look at the activities in my life. Am I allowing enough time for work and play? Paradoxically, giving myself a break from productivity can help me be more...
Balance is the nature of my life. My body is a balancing machine – digesting food, circulating oxygen, generating new cells. Today I take inspiration from my body. I do what I can to balance all the systems in my life – work and play, rest and activity, solitude and...
My monkey mind likes to jump from subject to subject, stopping just long enough to satisfy its curiosity, then rushing off to something else. My monkey finds this extremely satisfying. But when I’m trying to meditate? That’s when I realize how hyper and unfocused the...
