When tension and strife enter the picture, I can get discombobulated. That’s when it’s time to center myself in peace. I may have to remove myself from the situation for a while, or I may choose to stay put and breathe my way back to center. Once I get there, I...
How I do something is even more important than what I do. If I say something nice, but I do so in a rushed manner, the impact of my kindness is lessened. If I fight for peace, but I do so in a way that is full of strife, my fighting creates more strife and less peace....
When I’m around someone who’s in a dark and sad place, I can leave feeling less vibrant and happy. But when I’m around someone who’s joyful, I notice that I leave feeling uplifted. Our emotions are contagious. Today I practice the Presence and sink deeply into the...
I deserve peace. No matter how cluttered and chaotic my life becomes, I deserve to know the spaciousness and serenity of peace. That’s why it’s important for me to find and claim peace wherever I can: A deep breath in the middle of a busy day. Soothing music as I...
When I tap into the love of Spirit, I understand what peace is. There is nothing more peaceful than knowing that Spirit’s love for me is vast and never-ending. I can never stray so far that I am apart from this love. By the same token, when I tap into the peace of...
