Guilt is a signal that I did something that goes against my internal standards. Guilt calls for self-examination. Is my guilt warranted? Do I need to make an amends? Or does my guilt stem from unrealistic standards of perfectionism or codependency? There is much to be...
For those of you who are thinking that there is no way a formula could bust your perfectionism forever, I have this to say: You’re right. If you don’t think a simple formula can bust your perfectionism forever, then it won’t. But if you’re...
If you’re like most people, you tend to get a little perfectionistic from time to time. Or maybe “from time to time” isn’t specific enough for you. How’s this: You tend to get a little perfectionistic every day for approximately 14 hours....
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