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Use the Guilt TA

Use the Guilt TA

Guilt is a signal that I did something that goes against my internal standards. Guilt calls for self-examination. Is my guilt warranted? Do I need to make an amends? Or does my guilt stem from unrealistic standards of perfectionism or codependency? There is much to be...
Here’s a Formula That Will Bust Your Perfectionism Forever!

Here’s a Formula That Will Bust Your Perfectionism Forever!

For those of you who are thinking that there is no way a formula could bust your perfectionism forever, I have this to say: You’re right. If you don’t think a simple formula can bust your perfectionism forever, then it won’t. But if you’re...
­­­What’s the Opposite of Perfectionism?

­­­What’s the Opposite of Perfectionism?

If you’re like most people, you tend to get a little perfectionistic from time to time. Or maybe “from time to time” isn’t specific enough for you. How’s this: You tend to get a little perfectionistic every day for approximately 14 hours....

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