Studies have shown that my attitude toward stress determines how it affects me. If I view stress negatively, it has a negative impact. If I view stress as a positive factor in my life, it energizes me. How about that?! Today I make friends with the stress in my life....
I don’t like everything about everybody. That’s part of being human. But when I spend my time focusing on things in others that I don’t like, I tend to attract more negativity into my life. On the other hand, when I focus on the traits in others that I enjoy, I...
My inner critic has strong opinions and thinks it’s always right. But it’s not. Learning to hear my inner critic is a huge first step. Meditation and mindfulness practice help me with this. Then, aware of my critic’s opinions, I can work with them. If there’s a kernel...
No matter what happens, I am in control of how I see it. That’s why the power of positivity is so strong. When I choose to see the positive elements of everything, I unleash the positive capacities of everything. That is what I do today. I view every choice I make,...
Positive beliefs take time. But I’ve got time! I can start by noticing my cranky thoughts. I can work on reframing them and finding the good in all things. As I build my Find-The-Good muscles, I start to notice that Good is everywhere. I start to see, really see, that...
