How Do You Raise Your Self-Esteem?

How Do You Raise Your Self-Esteem?

  Dear Meli,  This may be a weird question, but aren’t spiritual seekers supposed to like themselves? I’ve been involved in a spiritual practice for a long time, and it has definitely improved my life. But sometimes it feels like my self-esteem has...

­­­The Big, Scary Thing I Do Every Week

What’s the scariest thing you have to do? Ask your boss for a raise? Clean your fridge? Or how about speaking in public?! That’s always a popular option. There are plenty of things that scare me, but there’s one activity I find particularly...

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