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Quiet Is Peace

Quiet Is Peace

When I spend time in silence, new worlds emerge. I discover emotions that may have been hidden. I am blessed with new ideas and inspirations. I touch base with my soul. Today I make a commitment to allow time for silence in my life. It may be on a daily basis. It may...
Live in the Nothing

Live in the Nothing

I have a wonderful mouth and mind. Together, they make a mighty combination. But sometimes the best use of my mind and mouth is to elect silence. Perhaps there is a truth that I know someone is not ready to hear. Perhaps there is an emo­tion – in me or someone else –...
Bark Less, Listen More

Bark Less, Listen More

It’s healthy to be skeptical sometimes. After all, not every­thing presented to me is what it seems. But once I learn how to listen to Spirit, and once I get clear about what Spirit is saying to me, it’s a good idea to listen. I don’t have to listen, of course. And...
How to Cut Through the World’s Chatter

How to Cut Through the World’s Chatter

There’s a lot of chatter in the world. As I write this, we are moving through the end stages of a particularly stressful and contentious election in the United States. I don’t know about you, but sometimes it’s hard to find myself in the midst of the chatter. What’s...
Do You Have to Meditate to Be Spiritual?

Do You Have to Meditate to Be Spiritual?

Dear Meli, This may be a silly question, but do you really need to meditate if you’re on a spiritual path? I ask because I really hate to meditate. I have a really hard time sitting still and quieting my mind. I’m a runner and that seems to be my preferred...

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