There’s nothing quite so wonderful as a good night’s sleep. There’s also nothing quite so wonderful as affirming that I get a good night’s sleep. As I affirm that I sleep soundly, I allow my body to receive the message. I allow my mind to calm and slow down. As I...
It’s always a good time for gratitude. In the dark of night, when I can’t sleep. When I’m on hold with a phone call. When I’m stuck in traffic. When I’m in the middle of a disagreement with someone and need to return to center. When gratitude is the thread, the...
