When tension and strife enter the picture, I can get discombobulated. That’s when it’s time to center myself in peace. I may have to remove myself from the situation for a while, or I may choose to stay put and breathe my way back to center. Once I get there, I...
People can be annoying. But everyone is doing the best they can. Even though the first thought I think about someone might feel compelling, it may not be the most helpful thought – either for me or them. Today I pay attention to the quality of my thoughts. Do they...
Having the ability to check my words before they escape from my mouth is a great gift to myself and others. Perhaps my words are true, but not kind. Perhaps they are both true and kind, but not necessary in a particular moment. In cases such as these, I can keep my...
Sometimes the first response that pops into my mind isn’t the best one. That’s why it’s so important to cultivate an attitude of consciousness and kindness when it comes to the words that emerge from my mouth. Language is powerful, especially when shared with others....
I am a beautiful creation of Divine love. The more I become aware of myself as love, the more I can share this love with others. But some days, I feel disconnected. I don’t believe I am really made of love. On those days, I can act “as if.” I can speak to others...
