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Stop Look Listen

Stop Look Listen

I see the perfection of diversity today. I see it in the millions of cells in my body, each expressing in their own way. I see it in the superb variety of plants and animals on this planet. One Source infinitely expressing. So many beautiful beings sharing this...
60 Second Rule

60 Second Rule

There are so many things I can do before I say something unhelpful. I can take a breath. I can take a minute – or more! I can examine what’s going on inside me that I may be trying to project onto someone else. And I can touch into the heart of me and find my sense of...
Bark Less, Wag More

Bark Less, Wag More

I’m in charge of what comes out of my mouth. Sometimes it feels like I’m not – something slips out that I didn’t intend to say out loud. But most of the time, there’s a tiny gap between my thought and my out-loud articulation of that thought. That tiny gap is where...
Avoid Burnout

Avoid Burnout

In order to keep my momentum in any project, I know the value of moderation. When I stop a task when I still have energy to keep going, I can use that “extra” energy to pick up where I left off the next day. When I do this, I avoid burnout and cultivate a productive...

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