There are many ways to respond to life. Stress is one of them. But when I change my attitude – seeing my life as full and exciting, instead of stressful – then everything changes. Including my old “stress.” This doesn’t mean I can’t include chill time for balance....
Sometimes the stresses of life build up inside me. That’s when I know it’s time to release a little steam. Finding ways to release my pent-up energy means that I don’t have to take out my stress on others. After all, that would only lead to more stress! Instead, I...
Water is a powerful healer. When I bathe and shower, water cleans my body and leaves me feeling refreshed. The water also cleanses my energy, clearing out tangled emotions and helping to order my thoughts. Today I give thanks for water. I give thanks for all the ways...
Giving myself time for space every day allows me to keep stress at bay. When I am in my spacious place – be it meditation, yoga, or a walk in nature – stress can’t help but recede. In my spacious place, I can relax. I can let my body, mind, and soul melt into Divine...
