It’s natural to want to freak out when old habits and anxieties make a return visit. But freaking out is best left to the dance floor! The return of old “stuff” is a wonderful invitation for simple observation. I can watch my thoughts, my feelings, and my behaviors...
There are so many ways to remind myself how amazing I am. I can look to my past. I can see how I’ve grown and changed. I’m an ever-evolving soul, made up of millions of cells, floating and spinning through space at roughly 1,000 miles per hour. And I could go on! I am...
I get to fill my head with whatever I want. When I put positive and affirmative stuff in there, my life shines. But sometimes other things like to camp out in my head – old ideas and images of myself and other people. When I find one of those old ideas, I surround it...
Some things are easy to let go of. Others are a little harder. And then there are those things that I am absolutely unwill-ing to let go of. In that case, I may need to wait until I get sooooo tired that letting go is the only option. This isn’t necessarily a bad...
