I allow myself to slow down. I allow my thinking to slow down, to find space between my thoughts. As I do this, the space between my thoughts expands. In this opening, I feel the Divine more fully. When I am not identifying with the ego-thinking self, I feel the...
Worrying what others think about me is a losing venture. Especially because they’re usually not thinking about me at all. And when they are, their views of me often say a lot more about them than they do about me. As I release the worry about what others think, I free...
My mind is a chatty thing. Indeed, meditation shows me just how chatty it is. Meditation also helps me to create a little space around my chatty mind. The more I can sit and simply listen to the chatter, the more I can begin to step back from it. Little by little,...
When I was little, I thought the adults around me knew everything. Then I realized that wasn’t true! Now I know that everyone is living from their own unique set of beliefs about the world. If the things I was taught as a child support me, fine. I can keep them. But...
When I was younger, I cared a lot more about what other people thought of me. The older I get, the less this is true. Not that I don’t care about other people and what they think. Other people are fascinating! But their opinions about me? Not. My. Concern. Besides,...
