When I’m afraid, I take a moment. I breathe. What is my fear telling me? Is there a real threat I need to attend to? If so, I attend to it. Often, however, my fear is closed circuit. It has nothing to do with my outside reality and everything to do with the scary...
Dear Meli, I am writing to you about my sister. She has been having a hard time for years now, but lately it’s gotten worse. Her husband left her a year ago, one of her children is battling alcoholism, and she recently got laid off from work. The worst part of...
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