The more I realize what a beautiful and powerful person I am, the more I see that my words are an extension of this beauty and power. As such, I choose my words carefully. Whom do I want to uplift today? Whom do I want to encourage? There is so much good to do in the...
If I’m about to go into an internal freak-out about something, I can pause. I can take a breath. This is a powerful moment of choice. Yes, I can traipse down Angst Alley and get my knickers in a serious twist. But there’s another way. When I remember to be gentle with...
My words reveal my beliefs. My beliefs create my life. As I choose and change my words, they work through layers of consciousness down to my subconscious, where my beliefs dwell. Today, I pay attention to what I say and how I say it. I notice the story behind my...
Dear Meli, I have a friend that I like a lot. Well, most of the time. Here’s the thing: He’s really smart. And really handsome. And really into his spiritual practice. Not in a show-offy way. He’s just really good at everything he does. The only bad...
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