Dear Meli, I have a history of fighting with myself, especially when it comes to my weight. Lately, I’ve been getting in touch with different aspects of myself, and I’m realizing that there’s a part of me that really wants to lose weight. But there’s another part of...
Dear Meli, I know I am supposed to love myself, warts and all. And I am better at this than I have ever been. I continue to get better all the time, in fact. I practice being nicer to me, and I get better at it. But I have this one area that feels impossible for me,...
What’s your favorite affirmation? Even if you don’t do affirmations, I’ll bet you still have one. Like when you’re having a great day and you say to yourself, My life is amazing. Or when you accomplish something significant and you think, I am...
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