Comments on: ­­­How to Change Your Life in 10 Seconds a Day https://ohmygodlife.com/%c2%ad%c2%ad%c2%adhow-to-change-your-life-in-10-seconds-a-day/ Tools for Radically Joyful Living Thu, 16 Mar 2023 18:17:30 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Z Egloff https://ohmygodlife.com/%c2%ad%c2%ad%c2%adhow-to-change-your-life-in-10-seconds-a-day/#comment-20901 Thu, 16 Mar 2023 18:17:30 +0000 https://ohmygodlife.com/?p=7407#comment-20901 In reply to William.

Hi Will,
Thank you. I love this. And I love that you do this every day! You ARE worth it. 🙂
XOZ

]]> By: William https://ohmygodlife.com/%c2%ad%c2%ad%c2%adhow-to-change-your-life-in-10-seconds-a-day/#comment-20889 Tue, 14 Mar 2023 22:57:41 +0000 https://ohmygodlife.com/?p=7407#comment-20889 From BJ Fogg’s “Tiny Habits,” when my feetnhis the floor, I say “Today is going to be a great day.” And if I am not sure, I say, “Today is going to be a great day, somehow.”

I like adding the three specific intentions.

I also add a few deep breaths to let the blood start flowing before I stand up and do my morning routine. Maybe it takes 20 seconds. I am worth it!

]]> By: Z Egloff https://ohmygodlife.com/%c2%ad%c2%ad%c2%adhow-to-change-your-life-in-10-seconds-a-day/#comment-3321 Wed, 16 Mar 2016 16:55:37 +0000 https://ohmygodlife.com/?p=7407#comment-3321 In reply to Karen Money Williams.

Oooooh. Nice. I like the “reset” option. Thank you! 🙂

]]> By: Z Egloff https://ohmygodlife.com/%c2%ad%c2%ad%c2%adhow-to-change-your-life-in-10-seconds-a-day/#comment-3320 Wed, 16 Mar 2016 16:55:11 +0000 https://ohmygodlife.com/?p=7407#comment-3320 In reply to River.

Hi River, You make a good point. I am totally a morning person, so this practice is perhaps a little biased. Here’s one idea: If you’re not a morning person, perhaps setting an intention before you go to bed the night before is the way to go. You could even put a visual reminder somewhere on near your bed, to remind you. 🙂 XOZ

]]> By: River https://ohmygodlife.com/%c2%ad%c2%ad%c2%adhow-to-change-your-life-in-10-seconds-a-day/#comment-3319 Tue, 15 Mar 2016 19:18:55 +0000 https://ohmygodlife.com/?p=7407#comment-3319 I love this but sometimes I don’t wake up all clear and lively but rather more like sunshine breaking over the Oregon mountains – slow and a little foggy. Got any suggestions for those of us who don’t wake up bouncing out of bed so I can remember to set an intention in the first place?

Bright eyed and bushy tailed at noon,
River

]]> By: Karen Money Williams https://ohmygodlife.com/%c2%ad%c2%ad%c2%adhow-to-change-your-life-in-10-seconds-a-day/#comment-3318 Tue, 15 Mar 2016 15:18:02 +0000 https://ohmygodlife.com/?p=7407#comment-3318 Oh heck yes! And I take a few seconds to reset feel-good intentions throughout the day.

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