Every day, in every way, I am creating my life. Sometimes I would rather ignore this fact. Sometimes I would rather not have so much power! But I do. I am cocreating my life with Spirit, and the more I accept this, the more incredible my life can become. After all, is there any more […]

View the post > Today Claim It

Staying stuck in my mind’s view of the world can make me exhausted. My mind is great at finding problems, making up stories, and generally causing mayhem. That’s why spiritual practice is so important! Through spiritual practice, I get perspective about my mind. Spirit helps me see when I’m off base. Spirit shines a light […]

View the post > Get on Base

When I’m feeling low, I can look up. Literally. It may seem like a small and simple thing to do, but simply raising my eyes and placing my gaze upward changes me. I become more alert. My sense of internal calm increases. And, most importantly, my awareness of my potential expands. I am not stuck […]

View the post > Free Uplift

I’m in charge of what’s “good” and what’s “bad.” Before I realized this, I felt trapped by things I viewed as “bad.” But now I have a choice. I don’t ignore problems, but I also don’t get stuck in them. Everything has something beneficial about it. When I actively try to find the good, I […]

View the post > Winning Is Choice

View the post > The Upside of Name Calling

How am I seeing my world? Am I questioning my views? Am I examining my assumptions? When I’m willing to question my perspective, it can feel disorienting at first. Like I’ve been turned upside down, and I can’t find my way. But Spirit can help me. And when I stick with it, moving through discomfort, […]

View the post > New Ideas: Got Them?

Blocking my feelings gets me in trouble. My feelings are here to be felt! And here’s the groovy thing: When I really feel my feelings, they move through me. This clears out space for me to create the life I want. No longer encumbered by stuck emotions, I can craft a life of joy, peace, […]

View the post > Avoid Trouble

Having a problem isn’t usually the best thing in the world. Problems bring frustration and overwhelm. But when I frame my “problems” as “projects” instead, something shifts inside me. A project is something I can tackle. A project is something that engenders my creativity and ingenuity. Projects can be, dare I say it, fun! Goodbye, […]

View the post > Enjoy the Project Moment

If someone calls me a Pollyanna, I can say “Thank you!” I look for the good in every situation and I find it. Focusing on the good makes me appreciate everything about my life, even things that seem difficult at first. As I focus more intently on finding good in all people, places, and things, […]

View the post > Focus on Your Good

Seeing myself as a victim can be tempting. When I’m a victim, I’m not in charge. Someone else is. This person is doing bad things to me! That means I can keep the focus on them and avoid the Big Job of being responsible for my own life! When I finally release the victim stance […]

View the post > Claim Your Resilience