Comments on: Here’s a Way to Hack Your Meditation Practice https://ohmygodlife.com/heres-a-way-to-hack-your-meditation-practice/ Tools for Radically Joyful Living Sat, 24 Aug 2024 23:56:13 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Z Egloff https://ohmygodlife.com/heres-a-way-to-hack-your-meditation-practice/#comment-23843 Sat, 24 Aug 2024 23:56:13 +0000 https://ohmygodlife.com/?p=11656#comment-23843 In reply to Rev. Karen Mitchell.

Hi Karen!
I love this. Thank you so much for sharing. That sounds like a beautiful way to soothe the mind!
XOZ

]]> By: Rev. Karen Mitchell https://ohmygodlife.com/heres-a-way-to-hack-your-meditation-practice/#comment-23836 Fri, 23 Aug 2024 22:29:12 +0000 https://ohmygodlife.com/?p=11656#comment-23836 Sometimes at night if I’m stressed, all I can manage to focus on is my breathing. I just slow my breathing down and repeat to myself with each breath in “I’m breathing in”, and with each breath out “I’m breathing out”. When thoughts pop up, I allow them to pass, and go back to my breathing chant 😴 It helps me fall asleep. I also love your idea, Z, to repeat something comforting, like “All is well”

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