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Tag Archives | appreciation

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How to Love Your Body Now!

Is there anything more annoying than being told you should  do something? You should  floss every day.   You should  think positive thoughts. You should  exercise, eat right, meditate, get lots of sleep, be nice to strangers, stay away from booze and drugs, and rescue stray kittens in your spare time. And then there’s the […]

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All Day Appreciation Assault! (Video)

This video, the All Day Appreciation Assault, is the first in a series called Joy Jams – Tips and Tunes to Satisfy Your Soul. (To receive these videos as they are released, sign up for our mailing list at the top of this page.) In this premiere video, we shared an awesome practice that will […]

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photo: slgckgc on flickr

What to Do If You’re Not Fulfilled by Your Accomplishments

Does the following scenario sound familiar? You’ve achieved something really awesome. And you know you’re supposed to feel good about it. And you do. For a little while. But then something else kicks in. Something squirrely. Like a squirrel, this feeling is jittery and in constant motion. It prevents you from truly enjoying your accomplishment. […]

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