How to Love Your Body Now!

How to Love Your Body Now!

Is there anything more annoying than being told you should  do something? You should  floss every day.   You should  think positive thoughts. You should  exercise, eat right, meditate, get lots of sleep, be nice to strangers, stay away from booze and drugs, and rescue...

All Day Appreciation Assault! (Video)

This video, the All Day Appreciation Assault, is the first in a series called Joy Jams – Tips and Tunes to Satisfy Your Soul. (To be the first to receive these videos as they are released, sign up for our mailing list at the top of this page.) In this premiere video,...

What to Do If You’re Not Fulfilled by Your Accomplishments

Does the following scenario sound familiar? You’ve achieved something really awesome. And you know you’re supposed to feel good about it. And you do. For a little while. But then something else kicks in. Something squirrely. Like a squirrel, this feeling...

Feeling Blue? Try the Turbo Rambo Appreciation Assault!

Have you ever been in a bad mood? You know, one of those days – or weeks – where it’s like a dimming switch has been activated? And you’re not sure who turned down the lights: Was it you? Or was it someone else? And if it was someone else, you’re...

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