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The Beauty of a Smile

The Beauty of a Smile

There are lots of ways to bust out my Mona Lisa smile. I can smile gently when I’m meditating. I can Mona Lisa my way down the street, uplifting everyone I see. I can look at myself in the mirror and allow Mona Lisa to spark my imagination. My life is a mystery, even...

True That

True That

I’ve got a great gig. I get to strut around on the stage of my life, singing my heart out. The Universe, meanwhile, is backing me up on drums, guitar, keyboards – even a horn section. What rockin’ music we’re making! Today I remem-ber to claim my role at the center...

It’s Smile Time

It’s Smile Time

When someone smiles at me, I smile back. The act of smiling releases the neurotransmitters dopamine, endorphins, and serotonin in my body, sending messages to my whole being that I’m happy. When I smile at someone else, and they smile back, I am bringing happiness to...

Guarded by Divine Love

Guarded by Divine Love

Everything changes. All the time. The only thing in my life that never changes is Spirit. Whenever I feel like life is too much to bear, I remember this. I remember that This too shall pass. And I remember that Spirit is with me in the passing. As I breathe into this...

Set Those Boundaries

Set Those Boundaries

When I accept that everyone is doing their best and I have good boundaries, I have two amazing tools at my disposal. When someone treats me badly, I can see that they are doing the best they can with who they are now. But that doesn’t mean I have to continue a...

Easy to Say

Easy to Say

When I am hurt, it’s tempting to lash out. I may want to tell the person who hurt me how bad I feel, or why they are wrong. But there’s another option. When I simply say Ouch, I am communicating a big fat bundle of information without shame or blame. I am saying I am...

Radiate Courage

Radiate Courage

When I think I’m confused, I let it awaken me. What am I resisting seeing? I muster my courage and look square into the face of what is mine to do (or not do). I understand that my inner knowing is Spirit guiding me. I am willing to take the next step in following...

Want Joy and Expansion?

Want Joy and Expansion?

Bringing awareness to my language changes my life. When I am unconscious about what I say, unhelpful thoughts and feelings are liable to escape. These thoughts and feelings create equally unhelpful circumstances in my life: lack, sad­ness, dysfunction. But when I...

Celebrate Your Wunderbar Self

Celebrate Your Wunderbar Self

When I look at the world around me, I see all kinds of people. Some people I’m not fond of. Others I really admire. Sometimes, when I really admire someone, it’s easy to think that if I were more like them, everything in my life would be perfect. But then I would be...

Working Together

Working Together

My choices are mine. But what I choose and want for myself isn’t necessarily right for anyone else. When I impose my choices and beliefs on others, I’m setting myself up for a Not Fun Time. Today I ask questions. Where are others coming from? What do they want? I ask...

Life’s Glorious Expression

Life’s Glorious Expression

I see the perfection of diversity today. I see it in the millions of cells in my body, each expressing in their own way. I see it in the superb variety of plants and animals on this planet. One Source infinitely expressing. So many beautiful beings sharing this...

Want to Feel Relaxed?

Want to Feel Relaxed?

I allow myself time to chill. I allow myself time to do what­ever I want, whether it’s reading or gardening or meditating or watching movies or doing nothing at all. I know what makes me feel relaxed and centered, and I take time to do this on a regular basis. If I...

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