People can be annoying. But everyone is doing the best they can. Even though the first thought I think about someone might feel compelling, it may not be the most helpful thought – either for me or them. Today I pay attention to the quality of my thoughts. Do they...
I’m the only one who can be inside my mind. If I could hire someone else to meditate for me, I would miss a golden opportunity. Gaining greater awareness of my thoughts, and the emotions they spark, is a life-changing process. The more awareness I gain, the more...
The essence of my being is Love. Whether I’m feeling this Love in any given moment or not, Love is my nature. Sending love to others – people, animals, or the entire planet – can amplify my awareness of the Love that I am. So today I do just that. Person on the...
Dear Meli, I had a hard childhood. There was a lot of abuse and trauma. Sometimes I hear spiritual folks say that, with spiritual practice, you can heal anything. But my trauma doesn’t seem to be going anywhere. I’ve gotten less anxious over time, but...
