FEEL THE JOY! Get FREE TIPS on creating a life you'll love,
plus a free mp3 of our latest rap!

Tag Archives | awareness

Photo: Harold Cheng on flickr

How Do You Let Go of Being a Victim?

Dear Meli, I recently had someone tell me that I have a tendency to be a victim. Pretty annoying, right? Well, it’s not the first time I’ve heard this. Lately, I’ve made the commitment to be more self-aware. And . . . Bingo! Do you have any advice of tips for letting go of being […]

Continue Reading ·
Photo on Pexels

Do You Have to Meditate to Be Spiritual?

Dear Meli, This may be a silly question, but do you really need to meditate if you’re on a spiritual path? I ask because I really hate to meditate. I have a really hard time sitting still and quieting my mind. I’m a runner and that seems to be my preferred form of meditation. But […]

Continue Reading ·
photo: Billy Rowlinson on flickr

­­­­How I Shut My Mouth and Found My Soul

What’s your relationship to silence? Do you embrace it? Do you shun it? Do you fill your life with sound – people, television, radio – in order to avoid it? Personally, I love to be quiet. I love spending time in the silence, touching base with myself – my mind, my body, my soul. Except […]

Continue Reading ·

Website by Barbara Stafford