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Breathe Peace

Breathe Peace

Sometimes peace is hard to find. When I start spinning and stressing, that’s when it’s time to locate some Peace! Opening myself up to the spaciousness and expansion of nature is one way to get there. Opening myself up to the spaciousness and expansion of meditation...

Get Expanded Vision

Get Expanded Vision

Arguing with Spirit is a natural part of the process. Spirit’s guidance might not make sense at first. Spirit might ask me to do things that seem scary. I may want to argue with Spirit to maintain a sense of safety and peace. And it may seem safer, initially, to...

Surrender to a Mighty Power

Surrender to a Mighty Power

Life is always leading me to my greater good. When I can see this, and relax into this flow, I open to a mighty power for good. I can look back on my life and see the blessings in everything, even events that seemed horrible at the time. I can recognize that the same...

Relax in Love

Relax in Love

Underneath everything, there is Love. Underneath my fear, there is Love. Underneath my confusion, there is Love. Underneath my judgments, there is Love. Love is the essence of all things, including me. Today I relax into this knowledge. I allow the Love that is me to...

Board the Appreciation Train

Board the Appreciation Train

If I want to make my life brighter, all I have to do is bust out the appreciation. It doesn’t matter if I’m in the mood for it or not. Appreciation works no matter how I’m feeling. First I find things to appreciate in my immediate environment. My chair, my socks, my...

Advantage of Awakening

Advantage of Awakening

Learning takes time. When I first encounter a new idea, I may resist it. Then, little by little, the new awareness starts to sink in. What if I was wrong? What if there’s an entirely different way of looking at things? What if that new idea that seemed so crazy is...

True That

True That

When I’m in a bad mood, it can be hard to hear the truth. I am a beloved child of the Divine, but sometimes I don’t feel like one. The same goes for others in my life. When a friend is feeling low and I want to cheer them up, it’s not always best to use my words....

Accept It

Accept It

My life in human form can appear limited – limited time, space, and energy. But my life in Spirit is unlimited. Today I play with this apparent contradiction. When I seem to run out of energy, I turn to Spirit for renewal. When I appear to have insufficient resources,...

Step Away From Woe

Step Away From Woe

Feeling my feelings is an important part of being human. However, getting stuck in negative thinking can lead me to a bottomless pit of “Woe is Meeeee.” Today I examine my thinking. Am I overplaying the victim card? Am I looking for problems instead of blessings? Am I...

It’s All Right

It’s All Right

If I think I’m going to go through life and never make mistakes, I’ve already made one. Of course I’m going to make mistakes! It’s part of being human. It’s part of learning and growing and evolving into something new. As I accept and embrace my mistakes, I realize...

Chose Sunny Mindset

Chose Sunny Mindset

Nothing lasts forever. This includes my problems. Although certain issues can seem intractable, that’s ultimately a story I’m telling myself. Indeed, simply changing my view of my “problem” makes all the difference. Is it a problem, or is it an opportunity? Is it an...

Nurture: Just Do It

Nurture: Just Do It

Learning to nurture my body is an important part of learning to nurture my soul. Even though the two may seem to be separate entities, my body is the shelter of my soul. The better care I take of my beloved shelter, the better care I take of my beloved soul. Today I...

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