I’m the only one who can be inside my mind. If I could hire someone else to meditate for me, I would miss a golden opportunity. Gaining greater awareness of my thoughts, and the emotions they spark, is a life-changing process. The more awareness I gain, the more...
When my meditation is going really well, my mind is free and clear. My thoughts slow down and I feel space in every aspect of my being. It’s then that I’m aware of how great I am at meditating. I congratulate myself on my progress and start to count all the ways I...
This guided meditation can help you shift and optimize whatever you desire to heal in your life. Allow the soothing music and meditation to drop you down into your essence. Our guided meditations are designed to be used one of two ways: 1. Simply close your eyes and...
A while back, a local high school student sent me a bunch of interview questions for her research paper. The focus of her research was spirituality and meditation. As I was filling out my answers, I was struck by what great questions she was asking. This is a high...
A guided meditation to help you ground your energy. Allow the soothing music and meditation to drop you down into your essence. Our guided meditations are designed to be used one of two ways: 1. Simply close your eyes and listen. 2. Keep your eyes open and use the...
