Learning to listen to the thoughts that chatter away inside my mind can be liberating. Though it doesn’t always feel like it at first. There’s sooooooo much going on in there! But as I become more discerning about which thoughts to believe, the liberation kicks in....
Every moment is a new opportunity for kindness. I can be gentle with someone who is going through a hard time. I can be gentle with myself when I need it. I can give an anonymous gift. I can pick up a piece of stray trash. My kindness superpowers are mighty! As I...
My friends remind me that I am loved and that I belong. And I remind them of their belonging. Having friends is also a healing and powerful support for my dreams. Knowing I’ve got support behind me, I can go out in the world and take on scary new things, things that...
The only place a vicious cycle has any power is in my mind. This is great news! I’m in charge of my mind, so I can stop a vicious cycle in its tracks. Sometimes, if I’m not paying attention, a cycle may get some traction before I notice it. Indeed, sometimes the...
I am a ninja! I am capable of so much more than I know. When I am feeling afraid, I can take a breath, rise above, and do what I need to do. When I am angry, I can take another breath, clear my mind, and calm my soul. I can stick to my beliefs and values, and I can be...
