Step into the Space
When I’m up against a deadline, time can feel like an enemy. It feels like it’s crushing down me, restricting my ability to breathe and think clearly. That’s when it’s time to tap into Spirit. In Spirit, there is an endless amount of time. In...
Nurture With Nature
There is nothing like getting outside and breathing fresh air for restoring mental clarity. Time in nature also supports memory, combats mental fatigue, and lowers my stress hormones. The physical and mental benefits of the great outdoors can even do their thing when...
Step A Self Care
Sometimes I feel like kicking some major butt! Other times, what I really need is chillin’. Resting is an accomplishment. When I allow myself the rest I need, I am achieving the goal of living a balanced life. With this in mind, I let myself rest deeply,...
Claim Your Space
My monkey mind likes to jump from subject to subject, stopping just long enough to satisfy its curiosity, then rushing off to something else. My monkey finds this extremely satisfying. But when I’m trying to meditate? That’s when I realize how hyper and unfocused the...