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Exit the Stress Train

Exit the Stress Train

Stress is no fun! When I’m stressed, I tend to feel over­whelmed. It’s hard to see things in their proper perspective. That’s when little tricks, like taking a ride in an imaginary hot air balloon, come in handy. Up I go, high above my stressful situation. I’m...
Become a Witness

Become a Witness

Nature knows what it’s doing. It doesn’t have to think about it. It doesn’t need to have daily meetings to figure out how to make the streams run and the rains fall. Nature is a system, a system sparked and sustained by Spirit. When I go outside, I can feel this. I...
Spreading Joy Is Permitted

Spreading Joy Is Permitted

Every time I am kind to someone else, I am an angel. Every time I am kind to myself, I am an angel. Every time I send someone a loving thought, I am an angel. My angel capaci­ties are endless. I share them with the world today. How can I help? How can I uplift? How...
Realize What Is Yours

Realize What Is Yours

Health, wealth, and wisdom are mine. I may not always feel like they’re mine, but they are! Today I notice all the ways in which I am healthy. I notice how my body supports and sus­tains me. Today I notice my wealth. I see the abundance all around me. Today I thank...
Dr. Body Temple

Dr. Body Temple

My body is my buddy. It is always there for me, working 24/7 to keep me alive. Today I give back to my buddy. What can I do to show my body some love? Do I need to give it a nap? Do I need to take it for a stroll around the block? Do I need to feed it some healthy,...

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