Choose Un-Attraction
The only place a vicious cycle has any power is in my mind. This is great news! I’m in charge of my mind, so I can stop a vicious cycle in its tracks. Sometimes, if I’m not paying attention, a cycle may get some traction before I notice it. Indeed, sometimes the...
Ninja-ify
I am a ninja! I am capable of so much more than I know. When I am feeling afraid, I can take a breath, rise above, and do what I need to do. When I am angry, I can take another breath, clear my mind, and calm my soul. I can stick to my beliefs and values, and I can be...
Bear With It
When I feel like a bear who needs to go hide in my cave, I allow myself to do it. Being alone in a quiet place gives me the time and space to collect myself. To listen to my thoughts. To hear Spirit’s guidance. My cave time allows me to emerge stronger. Refreshed....
