I have a multitude of wants. But when it comes down to it, the quality behind those wants is what I’m truly desiring. When I unpack the deeper desire behind my want, I’ve cracked the inner sanctum. Love, Joy, and Peace are three mighty players in my inner sanctum. As...
Where’s the peace? Sometimes it can feel really far away. If I get caught up in drama – and let’s face it, there’s drama everywhere – it’s easy to lose sight of peace. But help is only a breath away. I can close my eyes and inhale. Then exhale. I can breathe slowly...
Meditation allows me to personally get to know my own mind and Spirit. As I practice the art of being present, I notice there is a presence around and through everything. This presence is The All. It is everywhere. It is All That Is. This is what I am. It is where I...
There is a time for sharing new ventures. But I also honor the need for my tiny new ideas to be nurtured before sharing them with others. And when I do decide it’s time to share, I am extremely selective about whom I tell and how I say it. I protect my creativity and...
Looking back on my day and finding things I did well is an empowering practice. It helps set up a positive momentum in my life: Look what I did. That’s great! Let’s do some more cool stuff! When I celebrate my successes, it makes me eager for more. Today I notice what...
